Leu Roland 30:00 row
5,859
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Drag Factor | 215 |
February 28, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,859 | 2:33.6 | 97 | 632 | 20 | 117 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 20 | 115 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 20 | 117 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 20 | 119 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 20 | 117 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 20 | 119 |