Leu Roland 30:00 row
5,901
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 27, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,901 | 2:32.5 | 99 | 639 | 21 | 118 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 21 | 116 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 22 | 119 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 22 | 119 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 22 | 119 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 22 | 120 |