Leu Roland 30:00 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 213 |
February 26, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 656 | 20 | 125 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 20 | 118 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 20 | 119 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 20 | 121 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 21 | 122 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 148 |