Leu Roland 30:00 row
5,837
Meters
30:00.0
Time
2:34.1
Pace
311
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Drag Factor | 213 |
February 25, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,837 | 2:34.1 | 95 | 628 | 19 | 118 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 19 | 115 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 19 | 118 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 20 | 119 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 20 | 120 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 628 | 20 | 120 |