Leu Roland 30:00 row
5,749
Meters
30:00.0
Time
2:36.5
Pace
304
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Drag Factor | 215 |
February 23, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,749 | 2:36.5 | 91 | 613 | 19 | 123 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 19 | 117 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 19 | 120 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 19 | 119 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 20 | 119 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 21 | 143 |