Leu Roland 30:00 row
5,723
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 22, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,723 | 2:37.2 | 90 | 609 | 21 | 115 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 22 | 115 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 21 | 116 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 22 | 116 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 21 | 115 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 22 | 117 |