Leu Roland 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 21, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 666 | 22 | 124 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 22 | 121 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 | 124 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 22 | 124 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 | 126 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 22 | 127 |