Leu Roland 30:00 row
5,987
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 20, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 654 | 22 | 123 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 22 | 120 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 22 | 124 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 22 | 124 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 22 | 126 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 22 | 125 |