Leu Roland 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 19, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 22 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 22 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 22 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 22 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 22 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 22 |