Leu Roland 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
308
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 18, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 621 | 21 | 121 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 22 | 121 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 21 | 123 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 21 | 121 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 21 | 121 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 22 | 122 |