Leu Roland 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 17, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 22 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 22 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 22 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 24 |