Leu Roland 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 16, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 633 | 21 | 118 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 21 | 117 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 22 | 120 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 21 | 118 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 22 | 119 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 22 | 119 |