Leu Roland 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 15, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 23 | 127 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 23 | 119 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 23 | 119 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 23 | 122 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 23 | 138 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 | 141 |