Leu Roland 30:00 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 14, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 23 | 135 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 127 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | 135 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 23 | 140 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 24 | 135 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 24 | 139 |