Leu Roland 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 13, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 355 | 23 | 134 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 22 | 125 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 23 | 133 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 23 | 137 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 23 | 137 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 24 | 139 |