Leu Roland 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 12, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 22 | 131 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 22 | 125 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 23 | 129 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 22 | 133 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 23 | 136 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 23 | 136 |