Leu Roland 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 11, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 23 | 138 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 23 | 133 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 23 | 139 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 23 | 138 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 141 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 23 | 140 |