Leu Roland 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 10, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 22 | 134 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 | 127 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 | 132 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 23 | 130 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 23 | 144 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 | 141 |