Leu Roland 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 09, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 22 | 129 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 22 | 125 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 126 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 23 | 125 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 23 | 136 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 23 | 134 |