Leu Roland 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 08, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 23 | 140 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 23 | 130 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 23 | 135 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 139 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 23 | 151 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 24 | 147 |