Leu Roland 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 07, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 23 | 135 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 23 | 130 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 134 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 23 | 136 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 | 138 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 23 | 138 |