Leu Roland 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
February 06, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 22 | 138 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 129 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 136 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 140 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 23 | 142 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 24 | 145 |