Leu Roland 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 01, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 372 | 23 | 137 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 | 130 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 23 | 135 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 23 | 140 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 23 | 141 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 | 142 |