Leu Roland 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 31, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 22 | 133 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 125 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 22 | 132 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 22 | 133 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 | 136 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 23 | 139 |