Leu Roland 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 30, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 22 | 133 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 125 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 23 | 131 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 134 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | 137 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 24 | 139 |