Leu Roland 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 29, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 22 | 131 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 125 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 128 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 131 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 | 135 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 23 | 136 |