Leu Roland 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
January 24, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 728 | 23 | 132 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 23 | 129 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 | 130 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 23 | 135 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 23 | 134 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 23 | 133 |