Leu Roland 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 23, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 22 | 132 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 126 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 130 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 132 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 | 136 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 23 | 138 |