Leu Roland 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 21, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 22 | 131 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 126 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 128 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 133 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 | 134 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 23 | 135 |