Leu Roland 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
January 18, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 22 | 137 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 | 132 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 22 | 136 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 139 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 140 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 23 | 142 |