Leu Roland 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 17, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 23 | 140 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 23 | 129 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 23 | 138 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 23 | 143 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 23 | 145 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | 149 |