Leu Roland 30:00 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
January 16, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 737 | 22 | 135 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | 127 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 133 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | 139 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | 139 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 140 |