Leu Roland 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
January 15, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 22 | 132 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 | 126 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 131 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | 133 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 136 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 135 |