Leu Roland 30:00 row
6,382
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
January 12, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382 | 2:21.0 | 125 | 729 | 22 | 132 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 126 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | 129 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 134 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 135 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 139 |