Leu Roland 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 11, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 22 | 130 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 126 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 129 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 130 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 133 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 22 | 132 |