Leu Roland 30:00 row
6,388
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
January 10, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 730 | 21 | 131 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | 125 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 128 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | 133 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 134 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 136 |