Leu Roland 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 09, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 21 | 135 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 127 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 132 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 139 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 21 | 140 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 139 |