Leu Roland 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 07, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 21 | 128 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 123 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 128 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 129 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 131 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 133 |