Leu Roland 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 06, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 21 | 134 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | 126 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 133 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 138 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 137 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 139 |