Leu Roland 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 05, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 21 | 128 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 123 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 126 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 | 128 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 133 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 22 | 133 |