Leu Roland 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
363
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
January 03, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 21 | 129 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 125 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 128 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 130 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 131 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 133 |