Leu Roland 30:00 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
January 02, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 21 | 128 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 122 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 126 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 131 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 131 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 132 |