Leu Roland 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
December 31, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 21 | 132 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 | 121 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 127 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 132 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 143 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 137 |