Leu Roland 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
December 29, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 21 | 126 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 | 116 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 123 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 127 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 130 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 136 |