Leu Roland 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
December 27, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 21 | 131 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 21 | 123 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 128 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 137 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 142 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 127 |