Leu Roland 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
December 25, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 21 | 130 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 22 | 119 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 | 124 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 148 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 134 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 128 |