Leu Roland 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 24, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 22 | 129 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 121 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 | 132 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 128 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 129 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 23 | 137 |