Leu Roland 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 23, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 22 | 127 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 121 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 126 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 22 | 131 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 129 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 | 131 |