Leu Roland 30:00 row
6,335
Meters
30:00.0
Time
2:22.0
Pace
356
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 22, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335 | 2:22.0 | 122 | 720 | 22 | 128 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | 120 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 22 | 128 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 130 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 130 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 132 |