Leu Roland 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
December 21, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 21 | 128 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 | 120 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 127 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 132 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 130 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 133 |